Sugandha Iris Yog

Sugandha (Iris) is a globally recognized Yoga & Spiritual Wellness Coach with over 10 years of practice and 6+ years of teaching experience. A certified Hatha Yoga, Aerial Yoga & Pilates Instructor, TEDx speaker, and host of Yoga for Self Love on Tata Play Fitness—she has touched millions through her wisdom and presence.

She most recently led the International Day of Yoga 2024 with Hon’ble PM Shri Narendra Modi in Srinagar, cementing her role as one of India’s most trusted spiritual wellness voices.

What She Offers in a 1:1 Session:

🧘‍♀️ Yoga & Movement Therapy – Heal chronic stress, tension & emotional fatigue

💫 Spiritual Coaching – Navigate life transitions, confusion, and inner blocks

🌬️ Breathwork & Meditation – Restore balance, release anxiety, and reconnect with your Self

🌿 Holistic Lifestyle Guidance – Align body, mind & soul with personalized yogic tools

🪷 Safe, Non-Judgmental Space – Feel seen, heard, supported, and gently challenged

Whether you’re feeling overwhelmed, stuck in your journey, or simply seeking deeper connection—Sugandha’s sessions serve as a sanctuary to help you remember who you are and realign with who you’re meant to become.

✨ Heal deeply. Align spiritually. Transform joyfully. Book your 1:1 session now.